High performance relates to the full spectrum of the rowing world from the novice to the elite athlete. For the athlete and the coach it is a clear state of mind that resides almost totally in [...]
So I drove down to the boathouse this morning thinking I might get out for a row, but strong northeast wind thought differently. I decided I’d like to at least get in a workout on the erg and I [...]
Where do you begin the instruction? Before you start on the water have the athlete hold the scull at the dock side emphasizing a finger hold of the handle. Have them place the scull in the water [...]
For three mornings a week I go to a movement class. The leader for the group is quite an athletic young lady. She has great fluidity to her movements at the hands, wrists, shoulders, hips, knees [...]
